Aku Haiko 47:33 row
10,659
Meters
47:33.1
Time
2:13.8
Pace
635
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
September 09, 2022 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:33.1 | 10,659 | 2:13.8 | 146 | 802 | 635 | 25 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 47:33.1 | 420 | 3:02.2 | 58 | 498 | 21 | 20 |