Aku Haiko 50:22 row
11,353m
Meters
50:22.0
Time
2:13.0
Pace
678
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
September 14, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:22.0 | 11,353m | 2:13.0 | 148 | 810 | 24 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 50:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 50:22.0 | 72m | 2:32.7 | 98 | 637 | 17 |