Aku Haiko 25:05 row
4,388m
Meters
25:05.5
Time
2:51.5
Pace
223
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
September 20, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.5 | 4,388m | 2:51.5 | 69 | 538 | 25 | 115 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 116 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 110 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 119 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 26 | 108 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 27 | 119 |
| 25:05.5 | 3m | 15:16.6 | 0 | 301 | 119 |