Aku Haiko 45:26 row
10,603
Meters
45:26.1
Time
2:08.5
Pace
650
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Drag Factor | 170 |
September 20, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.1 | 10,603 | 2:08.5 | 165 | 858 | 650 | 24 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 45:26.1 | 89 | 2:26.6 | 111 | 551 | 4 | 18 |