Aku Haiko 1:01:38 row
14,403m
Meters
1:01:38.5
Time
2:08.3
Pace
889
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 170 |
September 27, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:38.5 | 14,403m | 2:08.3 | 165 | 869 | 23 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 55:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 1:00:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 1:01:38.5 | 360m | 2:16.8 | 137 | 770 | 23 |