Aku Haiko 1:01:31 row
13,967m
Meters
1:01:31.2
Time
2:12.1
Pace
838
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 169 |
September 29, 2022 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:31.2 | 13,967m | 2:12.1 | 152 | 822 | 23 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 55:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 1:00:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 1:01:31.2 | 333m | 2:16.9 | 136 | 769 | 22 |