Aku Haiko 1:00:54 row
13,892m
Meters
1:00:54.4
Time
2:11.5
Pace
837
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 167 |
October 04, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:54.4 | 13,892m | 2:11.5 | 154 | 829 | 23 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 50:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 55:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 1:00:54.4 | 203m | 2:13.9 | 145 | 800 | 24 |