Aku Haiko 1:03:45 row
15,385m
Meters
1:03:45.4
Time
2:04.3
Pace
982
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Drag Factor | 170 |
October 11, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.4 | 15,385m | 2:04.3 | 182 | 926 | 25 | 129 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 113 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 109 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 122 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 127 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 123 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 130 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 135 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 146 |
| 45:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 152 |
| 50:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 152 |
| 55:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 126 |
| 1:00:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 119 |
| 1:03:45.4 | 876m | 2:08.6 | 164 | 865 | 25 | 128 |