Aku Haiko 1:16:19 row
17,425m
Meters
1:16:19.9
Time
2:11.4
Pace
1049
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 169 |
October 13, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:19.9 | 17,425m | 2:11.4 | 154 | 830 | 23 | 120 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 23 | 111 |
| 20:00.0 | 2,320m | 2:09.3 | 162 | 857 | 23 | 116 |
| 30:00.0 | 2,296m | 2:10.6 | 157 | 839 | 23 | 120 |
| 40:00.0 | 2,304m | 2:10.2 | 159 | 845 | 24 | 123 |
| 50:00.0 | 2,283m | 2:11.4 | 154 | 830 | 23 | 126 |
| 1:00:00.0 | 2,274m | 2:11.9 | 152 | 824 | 23 | 123 |
| 1:10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 23 | 122 |
| 1:16:19.9 | 1,419m | 2:13.8 | 146 | 802 | 22 | 122 |