Aku Haiko 1:00:08 row
10,085m
Meters
1:00:08.9
Time
2:58.9
Pace
506
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
October 18, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 10,085m | 2:58.9 | 61 | 510 | 20 | 115 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 108 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | 119 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 20 | 126 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 122 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 20 | 124 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 120 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 97 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 111 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 115 |
| 50:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | 117 |
| 55:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 114 |
| 1:00:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 114 |
| 1:00:08.9 | 13m | 5:42.3 | 9 | 330 | 113 |