Aku Haiko 1:12:56 row
16,513m
Meters
1:12:56.6
Time
2:12.5
Pace
986
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Drag Factor | 169 |
October 20, 2022 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:56.6 | 16,513m | 2:12.5 | 150 | 817 | 23 | 116 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 24 | 110 |
| 20:00.0 | 2,285m | 2:11.2 | 155 | 832 | 23 | 112 |
| 30:00.0 | 2,280m | 2:11.5 | 154 | 828 | 23 | 112 |
| 40:00.0 | 2,272m | 2:12.0 | 152 | 823 | 23 | 117 |
| 50:00.0 | 2,254m | 2:13.0 | 148 | 810 | 23 | 118 |
| 1:00:00.0 | 2,249m | 2:13.3 | 147 | 807 | 23 | 120 |
| 1:10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 23 | 120 |
| 1:12:56.6 | 660m | 2:13.7 | 146 | 803 | 22 | 121 |