Aku Haiko 1:02:11 row
14,051m
Meters
1:02:11.1
Time
2:12.7
Pace
839
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 167 |
October 25, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:11.1 | 14,051m | 2:12.7 | 150 | 814 | 23 | 111 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 98 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 109 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 110 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 110 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 111 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 112 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 111 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 115 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 117 |
| 50:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 120 |
| 55:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 120 |
| 1:00:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 115 |
| 1:02:11.1 | 437m | 2:30.0 | 104 | 656 | 21 | 97 |