Aku Haiko 1:10:40 row
15,386m
Meters
1:10:40.8
Time
2:17.8
Pace
890
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 185 |
November 03, 2022 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:40.8 | 15,386m | 2:17.8 | 134 | 760 | 22 | 104 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 22 | 103 |
| 20:00.0 | 2,195m | 2:16.6 | 137 | 771 | 22 | 106 |
| 30:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | 107 |
| 40:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | 108 |
| 50:00.0 | 2,208m | 2:15.8 | 140 | 780 | 22 | 106 |
| 1:00:00.0 | 2,191m | 2:16.9 | 136 | 769 | 22 | 106 |
| 1:10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 23 | 100 |
| 1:10:40.8 | 137m | 2:28.9 | 106 | 664 | 21 | 97 |