Aku Haiko 1:00:56 row
14,041m
Meters
1:00:56.3
Time
2:10.2
Pace
853
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Drag Factor | 195 |
November 08, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.3 | 14,041m | 2:10.2 | 159 | 845 | 23 | 119 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 103 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 107 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 112 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 116 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 119 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 117 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 115 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 122 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 123 |
| 50:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 125 |
| 55:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 125 |
| 1:00:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 132 |
| 1:00:56.3 | 210m | 2:14.0 | 145 | 800 | 21 | 132 |