Aku Haiko 47:37 row
10,265
Meters
47:37.8
Time
2:19.2
Pace
589
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Drag Factor | 195 |
November 10, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:37.8 | 10,265 | 2:19.2 | 130 | 746 | 589 | 22 | 110 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 | 101 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 | 101 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 | 104 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 21 | 98 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 | 110 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 116 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 | 118 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 116 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 118 |
| 47:37.8 | 575 | 2:17.2 | 135 | 766 | 33 | 22 | 121 |