Aku Haiko 47:37 row
10,265m
Meters
47:37.8
Time
2:19.2
Pace
589
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Drag Factor | 195 |
November 10, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.8 | 10,265m | 2:19.2 | 130 | 746 | 22 | 110 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 101 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 101 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 104 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 98 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 110 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 116 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 118 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 116 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 118 |
| 47:37.8 | 575m | 2:17.2 | 135 | 766 | 22 | 121 |