Aku Haiko 30:41 row
6,849m
Meters
30:41.6
Time
2:14.4
Pace
404
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 195 |
November 10, 2022 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.6 | 6,849m | 2:14.4 | 144 | 795 | 23 | 113 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 110 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 119 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 118 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 111 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 114 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 113 |
| 30:41.6 | 139m | 2:29.6 | 104 | 659 | 20 | 112 |