Aku Haiko 58:22 row
13,863m
Meters
58:22.2
Time
2:06.3
Pace
873
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Drag Factor | 198 |
November 15, 2022 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:22.2 | 13,863m | 2:06.3 | 174 | 897 | 24 | 128 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 107 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 121 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 124 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 126 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 122 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 131 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 128 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 130 |
| 45:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 149 |
| 50:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 134 |
| 55:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 136 |
| 58:22.2 | 793m | 2:07.4 | 169 | 881 | 25 | 132 |