Aku Haiko 53:08 row

11,948m

Meters

53:08.9

Time

2:13.4

Pace

712

Calories

108

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate24
Drag Factor199

November 17, 2022 19:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
53:08.9 11,948m 2:13.4 147 806 24 108
5:00.0 1,039m 2:24.3 116 700 23 104
10:00.0 1,039m 2:24.3 116 700 23 98
15:00.0 1,033m 2:25.2 114 693 23 97
20:00.0 1,125m 2:13.3 148 808 24 111
25:00.0 1,136m 2:12.0 152 823 24 109
30:00.0 1,133m 2:12.3 151 819 24 107
35:00.0 1,178m 2:07.3 170 883 25 111
40:00.0 1,181m 2:07.0 171 887 25 115
45:00.0 1,181m 2:07.0 171 887 25 115
50:00.0 1,193m 2:05.7 176 906 26 116
53:08.9 707m 2:13.5 147 805 25 105