Aku Haiko 53:08 row
11,948
Meters
53:08.9
Time
2:13.4
Pace
712
Calories
108
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Drag Factor | 199 |
November 17, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:08.9 | 11,948 | 2:13.4 | 147 | 803 | 712 | 24 | 108 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 104 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 98 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 | 97 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 111 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 109 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 107 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 | 111 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 | 115 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 | 115 |
| 50:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 116 |
| 53:08.9 | 707 | 2:13.5 | 147 | 800 | 42 | 25 | 105 |