Aku Haiko 45:32 row
7,992m
Meters
45:32.6
Time
2:50.9
Pace
408
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 21, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.6 | 7,992m | 2:50.9 | 70 | 541 | 24 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 45:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 45:32.6 | 87m | 3:07.3 | 53 | 483 | 23 |