Aku Haiko 1:10:24 row
16,821m
Meters
1:10:24.7
Time
2:05.5
Pace
1063
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Drag Factor | 194 |
November 22, 2022 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:24.7 | 16,821m | 2:05.5 | 177 | 908 | 24 | 132 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 24 | 115 |
| 20:00.0 | 2,394m | 2:05.3 | 178 | 912 | 24 | 128 |
| 30:00.0 | 2,451m | 2:02.3 | 191 | 956 | 23 | 140 |
| 40:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 25 | 151 |
| 50:00.0 | 2,385m | 2:05.7 | 176 | 905 | 25 | 138 |
| 1:00:00.0 | 2,453m | 2:02.2 | 191 | 958 | 25 | 148 |
| 1:10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 25 | 124 |
| 1:10:24.7 | 83m | 2:28.7 | 106 | 665 | 19 | 115 |