Aku Haiko 1:33:36 row
21,713m
Meters
1:33:36.1
Time
2:09.3
Pace
1328
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Drag Factor | 184 |
November 24, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:36.1 | 21,713m | 2:09.3 | 162 | 856 | 23 | 125 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 24 | 110 |
| 20:00.0 | 2,321m | 2:09.2 | 162 | 857 | 23 | 122 |
| 30:00.0 | 2,328m | 2:08.8 | 164 | 862 | 24 | 124 |
| 40:00.0 | 2,317m | 2:09.4 | 161 | 854 | 24 | 124 |
| 50:00.0 | 2,329m | 2:08.8 | 164 | 863 | 24 | 128 |
| 1:00:00.0 | 2,334m | 2:08.5 | 165 | 867 | 24 | 127 |
| 1:10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 24 | 124 |
| 1:20:00.0 | 2,342m | 2:08.0 | 167 | 873 | 24 | 128 |
| 1:30:00.0 | 2,351m | 2:07.6 | 168 | 879 | 24 | 132 |
| 1:33:36.1 | 839m | 2:08.7 | 164 | 863 | 24 | 132 |