Aku Haiko 30:05 row
5,405m
Meters
30:05.3
Time
2:47.0
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
November 25, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,405m | 2:47.0 | 75 | 558 | 21 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 30:05.3 | 7m | 6:18.5 | 6 | 322 |