Aku Haiko 1:05:09 row
15,500m
Meters
1:05:09.6
Time
2:06.1
Pace
977
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 199 |
November 28, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:09.6 | 15,500m | 2:06.1 | 174 | 900 | 24 | 125 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 24 | 114 |
| 20:00.0 | 2,477m | 2:01.1 | 197 | 978 | 26 | 129 |
| 30:00.0 | 2,339m | 2:08.2 | 166 | 870 | 25 | 120 |
| 40:00.0 | 2,464m | 2:01.7 | 194 | 967 | 25 | 135 |
| 50:00.0 | 2,318m | 2:09.4 | 161 | 855 | 24 | 125 |
| 1:00:00.0 | 2,487m | 2:00.6 | 199 | 986 | 25 | 140 |
| 1:05:09.6 | 1,099m | 2:20.8 | 125 | 731 | 18 | 114 |