Aku Haiko 55:32 row
12,212m
Meters
55:32.8
Time
2:16.4
Pace
714
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Drag Factor | 189 |
December 10, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.8 | 12,212m | 2:16.4 | 138 | 774 | 24 | 112 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 102 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 118 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 117 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 110 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 111 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 114 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 114 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 111 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 115 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 121 |
| 55:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 108 |
| 55:32.8 | 87m | 3:08.5 | 52 | 479 | 20 | 107 |