Aku Haiko 55:32 row
12,212
Meters
55:32.8
Time
2:16.4
Pace
714
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 189 |
December 10, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:32.8 | 12,212 | 2:16.4 | 138 | 771 | 714 | 24 | 112 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 23 | 102 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 | 118 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 | 117 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 110 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 111 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 114 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 756 | 63 | 23 | 114 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 111 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 115 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 121 |
| 55:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 108 |
| 55:32.8 | 87 | 3:08.5 | 52 | 439 | 4 | 20 | 107 |