Aku Haiko 30:06 row
5,354m
Meters
30:06.4
Time
2:48.6
Pace
273
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 12, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,354m | 2:48.6 | 73 | 550 | 23 | 116 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 109 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 120 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 115 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 103 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 122 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 123 |
| 30:06.4 | 10m | 5:20.0 | 11 | 336 | 122 |