Aku Haiko 55:02 row
12,721m
Meters
55:02.5
Time
2:09.8
Pace
775
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 182 |
January 01, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:02.5 | 12,721m | 2:09.8 | 160 | 850 | 23 | 121 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 104 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 110 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 112 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 116 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 121 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 123 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 126 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 126 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 129 |
| 50:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 131 |
| 55:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 131 |
| 55:02.5 | 3m | 6:56.6 | 5 | 316 | 131 |