Aku Haiko 52:32 row
12,169m
Meters
52:32.0
Time
2:09.5
Pace
744
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
January 06, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.0 | 12,169m | 2:09.5 | 161 | 854 | 24 | 115 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 103 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 109 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 111 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 109 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 120 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 118 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 127 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 125 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 117 |
| 50:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 116 |
| 52:32.0 | 540m | 2:20.7 | 126 | 732 | 23 | 112 |