Aku Haiko 47:48 row
10,161m
Meters
47:48.3
Time
2:21.1
Pace
576
Calories
102
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Drag Factor | 180 |
January 12, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.3 | 10,161m | 2:21.1 | 124 | 728 | 22 | 102 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 98 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 102 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 106 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 103 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 103 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 104 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 108 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 100 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 102 |
| 47:48.3 | 596m | 2:21.1 | 124 | 727 | 22 | 101 |