Aku Haiko 44:36 row
10,016m
Meters
44:36.2
Time
2:13.5
Pace
596
Calories
111
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
March 01, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.2 | 10,016m | 2:13.5 | 147 | 805 | 23 | 111 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 106 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 114 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 118 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 119 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 117 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 113 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 113 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 113 |
| 44:36.2 | 915m | 2:30.9 | 102 | 650 | 23 | 94 |