Aku Haiko 1:01:15 row
14,205m
Meters
1:01:15.6
Time
2:09.3
Pace
875
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
March 07, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.6 | 14,205m | 2:09.3 | 162 | 856 | 26 | 121 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 103 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 125 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 127 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 128 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 127 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 130 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 130 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 109 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 135 |
| 50:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 133 |
| 55:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 | 134 |
| 1:00:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 103 |
| 1:01:15.6 | 240m | 2:37.5 | 90 | 608 | 23 | 100 |