Aku Haiko 1:28:36 row
21,019m
Meters
1:28:36.2
Time
2:06.4
Pace
1316
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
March 09, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:36.2 | 21,019m | 2:06.4 | 173 | 895 | 26 | 130 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 26 | 113 |
| 20:00.0 | 2,409m | 2:04.5 | 181 | 923 | 27 | 125 |
| 30:00.0 | 2,397m | 2:05.1 | 179 | 914 | 27 | 127 |
| 40:00.0 | 2,400m | 2:05.0 | 179 | 916 | 27 | 135 |
| 50:00.0 | 2,395m | 2:05.2 | 178 | 912 | 26 | 136 |
| 1:00:00.0 | 2,404m | 2:04.7 | 180 | 919 | 26 | 138 |
| 1:10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 26 | 141 |
| 1:20:00.0 | 2,416m | 2:04.1 | 183 | 929 | 26 | 140 |
| 1:28:36.2 | 1,899m | 2:15.9 | 139 | 779 | 25 | 120 |