Aku Haiko 30:40 row
7,053m
Meters
30:40.1
Time
2:10.4
Pace
429
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 12, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.1 | 7,053m | 2:10.4 | 158 | 842 | 24 | 112 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 114 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 113 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 114 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 125 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 108 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 109 |
| 30:40.1 | 140m | 2:23.2 | 119 | 710 | 22 | 107 |