Aku Haiko 30:23 row
5,493m
Meters
30:23.5
Time
2:45.9
Pace
283
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
January 16, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 5,493m | 2:45.9 | 77 | 563 | 22 | 120 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 111 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 127 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 120 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 121 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 136 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 115 |
| 30:23.5 | 53m | 3:41.6 | 32 | 410 | 19 | 114 |