Aku Haiko 1:30:23 row
20,464m
Meters
1:30:23.2
Time
2:12.5
Pace
1222
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 182 |
January 17, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:23.2 | 20,464m | 2:12.5 | 150 | 817 | 22 | 120 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 22 | 105 |
| 20:00.0 | 2,264m | 2:12.5 | 150 | 817 | 22 | 108 |
| 30:00.0 | 2,262m | 2:12.6 | 150 | 816 | 22 | 110 |
| 40:00.0 | 2,253m | 2:13.1 | 148 | 810 | 23 | 116 |
| 50:00.0 | 2,262m | 2:12.6 | 150 | 816 | 23 | 117 |
| 1:00:00.0 | 2,271m | 2:12.1 | 152 | 822 | 23 | 124 |
| 1:10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 24 | 127 |
| 1:20:00.0 | 2,299m | 2:10.4 | 158 | 842 | 23 | 130 |
| 1:30:00.0 | 2,317m | 2:09.4 | 161 | 854 | 24 | 132 |
| 1:30:23.2 | 85m | 2:16.4 | 138 | 773 | 21 | 134 |