Aku Haiko 50:26 row
10,253m
Meters
50:26.1
Time
2:27.5
Pace
562
Calories
96
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Drag Factor | 177 |
January 18, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.1 | 10,253m | 2:27.5 | 109 | 674 | 21 | 96 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 94 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 95 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 98 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 96 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 98 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 97 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 96 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 95 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 95 |
| 50:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 96 |
| 50:26.1 | 84m | 2:35.3 | 93 | 621 | 18 | 97 |