Aku Haiko 1:30:07 row
21,152
Meters
1:30:07.5
Time
2:07.8
Pace
1310
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 180 |
January 19, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:07.5 | 21,152 | 2:07.8 | 168 | 876 | 23 | 127 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 23 | 110 |
| 20:00.0 | 2,323 | 2:09.1 | 162 | 859 | 23 | 113 |
| 30:00.0 | 2,308 | 2:09.9 | 159 | 848 | 23 | 118 |
| 40:00.0 | 2,286 | 2:11.2 | 155 | 832 | 23 | 119 |
| 50:00.0 | 2,322 | 2:09.1 | 162 | 858 | 23 | 126 |
| 1:00:00.0 | 2,345 | 2:07.9 | 167 | 875 | 23 | 128 |
| 1:10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 23 | 133 |
| 1:20:00.0 | 2,418 | 2:04.0 | 183 | 930 | 25 | 137 |
| 1:30:00.0 | 2,499 | 2:00.0 | 202 | 996 | 27 | 145 |
| 1:30:07.5 | 25 | 2:30.0 | 104 | 656 | 8 | 149 |