Aku Haiko 1:16:25 row
16,359m
Meters
1:16:25.2
Time
2:20.1
Pace
935
Calories
100
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Drag Factor | 183 |
January 23, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:25.2 | 16,359m | 2:20.1 | 127 | 737 | 21 | 100 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 21 | 103 |
| 20:00.0 | 2,146m | 2:19.7 | 128 | 740 | 21 | 106 |
| 30:00.0 | 2,129m | 2:20.9 | 125 | 730 | 21 | 105 |
| 40:00.0 | 2,126m | 2:21.1 | 125 | 728 | 22 | 105 |
| 50:00.0 | 2,150m | 2:19.5 | 129 | 743 | 22 | 105 |
| 1:00:00.0 | 2,131m | 2:20.7 | 125 | 731 | 22 | 104 |
| 1:10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 23 | 100 |
| 1:16:25.2 | 1,411m | 2:16.4 | 138 | 773 | 22 | 79 |