Aku Haiko 1:30:23 row
20,557m
Meters
1:30:23.9
Time
2:11.9
Pace
1235
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 184 |
January 24, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:23.9 | 20,557m | 2:11.9 | 152 | 824 | 23 | 112 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 23 | 108 |
| 20:00.0 | 2,277m | 2:11.7 | 153 | 826 | 23 | 112 |
| 30:00.0 | 2,258m | 2:12.8 | 149 | 813 | 23 | 110 |
| 40:00.0 | 2,301m | 2:10.3 | 158 | 843 | 23 | 116 |
| 50:00.0 | 2,287m | 2:11.1 | 155 | 833 | 23 | 117 |
| 1:00:00.0 | 2,258m | 2:12.8 | 149 | 813 | 24 | 114 |
| 1:10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 24 | 116 |
| 1:20:00.0 | 2,284m | 2:11.3 | 154 | 831 | 24 | 116 |
| 1:30:00.0 | 2,332m | 2:08.6 | 164 | 865 | 25 | 113 |
| 1:30:23.9 | 65m | 3:03.8 | 56 | 493 | 16 | 103 |