Aku Haiko 1:30:23 row
20,557
Meters
1:30:23.9
Time
2:11.9
Pace
1235
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Drag Factor | 184 |
January 24, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:23.9 | 20,557 | 2:11.9 | 152 | 819 | 1235 | 23 | 112 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 774 | 129 | 23 | 108 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 822 | 137 | 23 | 112 |
| 30:00.0 | 2,258 | 2:12.8 | 149 | 804 | 134 | 23 | 110 |
| 40:00.0 | 2,301 | 2:10.3 | 158 | 834 | 139 | 23 | 116 |
| 50:00.0 | 2,287 | 2:11.1 | 155 | 828 | 138 | 23 | 117 |
| 1:00:00.0 | 2,258 | 2:12.8 | 149 | 810 | 135 | 24 | 114 |
| 1:10:00.0 | 2,292 | 2:10.8 | 156 | 834 | 139 | 24 | 116 |
| 1:20:00.0 | 2,284 | 2:11.3 | 154 | 828 | 138 | 24 | 116 |
| 1:30:00.0 | 2,332 | 2:08.6 | 164 | 858 | 143 | 25 | 113 |
| 1:30:23.9 | 65 | 3:03.8 | 56 | 451 | 3 | 16 | 103 |