Aku Haiko 1:30:43 row
20,725m
Meters
1:30:43.6
Time
2:11.3
Pace
1252
Calories
111
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Drag Factor | 181 |
January 26, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:43.6 | 20,725m | 2:11.3 | 155 | 831 | 23 | 111 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 23 | 108 |
| 20:00.0 | 2,293m | 2:10.8 | 156 | 837 | 24 | 111 |
| 30:00.0 | 2,302m | 2:10.3 | 158 | 844 | 24 | 113 |
| 40:00.0 | 2,311m | 2:09.8 | 160 | 850 | 24 | 114 |
| 50:00.0 | 2,291m | 2:10.9 | 156 | 836 | 24 | 112 |
| 1:00:00.0 | 2,300m | 2:10.4 | 158 | 842 | 24 | 112 |
| 1:10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 24 | 114 |
| 1:20:00.0 | 2,325m | 2:09.0 | 163 | 860 | 23 | 119 |
| 1:30:00.0 | 2,305m | 2:10.1 | 159 | 846 | 23 | 115 |
| 1:30:43.6 | 122m | 2:58.6 | 61 | 511 | 18 | 94 |