Aku Haiko 1:30:08 row
21,006m
Meters
1:30:08.6
Time
2:08.7
Pace
1294
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
January 31, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:08.6 | 21,006m | 2:08.7 | 164 | 864 | 23 | 118 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 23 | 104 |
| 20:00.0 | 2,296m | 2:10.6 | 157 | 839 | 23 | 109 |
| 30:00.0 | 2,280m | 2:11.5 | 154 | 828 | 22 | 111 |
| 40:00.0 | 2,314m | 2:09.6 | 161 | 852 | 23 | 113 |
| 50:00.0 | 2,312m | 2:09.7 | 160 | 851 | 24 | 117 |
| 1:00:00.0 | 2,347m | 2:07.8 | 168 | 876 | 24 | 119 |
| 1:10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 25 | 121 |
| 1:20:00.0 | 2,452m | 2:02.3 | 191 | 957 | 26 | 137 |
| 1:30:00.0 | 2,460m | 2:01.9 | 193 | 964 | 26 | 134 |
| 1:30:08.6 | 21m | 3:24.7 | 41 | 440 | 8 | 119 |