Aku Haiko 19:52 row
3,980
Meters
19:52.9
Time
2:29.8
Pace
217
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Drag Factor | 181 |
February 07, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.9 | 3,980 | 2:29.8 | 104 | 654 | 217 | 21 | 92 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 | 89 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 | 88 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 85 |
| 19:52.9 | 1,015 | 2:24.2 | 117 | 700 | 57 | 22 | 106 |