Aku Haiko 1:30:21 row
20,188m
Meters
1:30:21.5
Time
2:14.2
Pace
1193
Calories
102
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
February 14, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:21.5 | 20,188m | 2:14.2 | 145 | 797 | 26 | 102 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 25 | 97 |
| 20:00.0 | 2,257m | 2:12.9 | 149 | 812 | 26 | 101 |
| 30:00.0 | 2,285m | 2:11.2 | 155 | 832 | 27 | 105 |
| 40:00.0 | 2,175m | 2:17.9 | 133 | 759 | 25 | 103 |
| 50:00.0 | 2,272m | 2:12.0 | 152 | 823 | 27 | 104 |
| 1:00:00.0 | 2,289m | 2:11.0 | 155 | 835 | 27 | 105 |
| 1:10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 25 | 99 |
| 1:20:00.0 | 2,272m | 2:12.0 | 152 | 823 | 26 | 109 |
| 1:30:00.0 | 2,271m | 2:12.1 | 152 | 822 | 27 | 105 |
| 1:30:21.5 | 56m | 3:11.9 | 49 | 470 | 15 | 100 |