Aku Haiko 54:00 row
12,540m
Meters
54:00.0
Time
2:09.1
Pace
772
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
February 22, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,540m | 2:09.1 | 162 | 858 | 25 | 120 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 106 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 108 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 111 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 117 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 125 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 126 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 112 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 118 |
| 45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 139 |
| 50:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 148 |
| 54:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | 111 |