Aku Haiko 1:17:15 row
17,367m
Meters
1:17:15.3
Time
2:13.4
Pace
1035
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 23, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:15.3 | 17,367m | 2:13.4 | 147 | 806 | 24 | 109 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 24 | 99 |
| 20:00.0 | 2,205m | 2:16.0 | 139 | 778 | 25 | 103 |
| 30:00.0 | 2,241m | 2:13.8 | 146 | 802 | 25 | 107 |
| 40:00.0 | 2,230m | 2:14.5 | 144 | 794 | 25 | 108 |
| 50:00.0 | 2,235m | 2:14.2 | 145 | 798 | 23 | 108 |
| 1:00:00.0 | 2,283m | 2:11.4 | 154 | 830 | 23 | 110 |
| 1:10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 26 | 122 |
| 1:17:15.3 | 1,666m | 2:10.6 | 157 | 840 | 24 | 116 |