Aku Haiko 47:31 row
10,459m
Meters
47:31.2
Time
2:16.3
Pace
610
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
February 28, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.2 | 10,459m | 2:16.3 | 138 | 775 | 23 | 111 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 102 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 105 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 111 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 113 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 111 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 116 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 118 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 124 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 111 |
| 47:31.2 | 526m | 2:23.7 | 118 | 705 | 22 | 105 |