Aku Haiko 1:11:06 row
15,321m
Meters
1:11:06.5
Time
2:19.2
Pace
876
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
March 07, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:06.5 | 15,321m | 2:19.2 | 130 | 746 | 23 | 105 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 24 | 103 |
| 20:00.0 | 2,176m | 2:17.8 | 134 | 759 | 24 | 108 |
| 30:00.0 | 2,155m | 2:19.2 | 130 | 746 | 24 | 107 |
| 40:00.0 | 2,178m | 2:17.7 | 134 | 760 | 23 | 106 |
| 50:00.0 | 2,165m | 2:18.5 | 132 | 752 | 24 | 107 |
| 1:00:00.0 | 2,138m | 2:20.3 | 127 | 736 | 24 | 103 |
| 1:10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 24 | 101 |
| 1:11:06.5 | 235m | 2:21.4 | 124 | 725 | 23 | 105 |