Aku Haiko 1:09:53 row
15,477
Meters
1:09:53.6
Time
2:15.4
Pace
908
Calories
106
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
March 28, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:53.6 | 15,477 | 2:15.4 | 141 | 779 | 908 | 24 | 106 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 684 | 114 | 24 | 95 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 738 | 123 | 24 | 103 |
| 30:00.0 | 2,267 | 2:12.3 | 151 | 810 | 135 | 25 | 107 |
| 40:00.0 | 2,273 | 2:11.9 | 152 | 822 | 137 | 26 | 110 |
| 50:00.0 | 2,258 | 2:12.8 | 149 | 804 | 134 | 25 | 110 |
| 1:00:00.0 | 2,245 | 2:13.6 | 147 | 798 | 133 | 25 | 114 |
| 1:09:53.6 | 2,223 | 2:13.5 | 147 | 800 | 132 | 24 | 107 |