Aku Haiko 45:24 row
10,323
Meters
45:24.7
Time
2:11.9
Pace
619
Calories
107
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
March 30, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.7 | 10,323 | 2:11.9 | 152 | 824 | 619 | 24 | 107 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 106 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 | 112 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 | 111 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 | 120 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 | 94 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 | 107 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 | 90 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 | 110 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 110 |
| 45:24.7 | 85 | 2:25.2 | 114 | 692 | 4 | 19 | 112 |