Aku Haiko 1:12:06 row
16,407
Meters
1:12:06.9
Time
2:11.8
Pace
984
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
April 06, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:06.9 | 16,407 | 2:11.8 | 153 | 818 | 984 | 26 | 109 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 798 | 133 | 26 | 108 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 846 | 141 | 27 | 112 |
| 30:00.0 | 2,313 | 2:09.7 | 160 | 846 | 141 | 26 | 113 |
| 40:00.0 | 2,301 | 2:10.3 | 158 | 834 | 139 | 27 | 112 |
| 50:00.0 | 2,266 | 2:12.3 | 151 | 810 | 135 | 26 | 102 |
| 1:00:00.0 | 2,235 | 2:14.2 | 145 | 792 | 132 | 26 | 109 |
| 1:10:00.0 | 2,263 | 2:12.5 | 150 | 810 | 135 | 26 | 110 |
| 1:12:06.9 | 474 | 2:13.8 | 146 | 794 | 28 | 25 | 111 |