Aku Haiko 1:12:06 row
16,407m
Meters
1:12:06.9
Time
2:11.8
Pace
984
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
April 06, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:06.9 | 16,407m | 2:11.8 | 153 | 825 | 26 | 109 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 26 | 108 |
| 20:00.0 | 2,311m | 2:09.8 | 160 | 850 | 27 | 112 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 26 | 113 |
| 40:00.0 | 2,301m | 2:10.3 | 158 | 843 | 27 | 112 |
| 50:00.0 | 2,266m | 2:12.3 | 151 | 819 | 26 | 102 |
| 1:00:00.0 | 2,235m | 2:14.2 | 145 | 798 | 26 | 109 |
| 1:10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 26 | 110 |
| 1:12:06.9 | 474m | 2:13.8 | 146 | 802 | 25 | 111 |