Aku Haiko 1:15:09 row
16,981m
Meters
1:15:09.4
Time
2:12.7
Pace
1013
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
April 12, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:09.4 | 16,981m | 2:12.7 | 150 | 814 | 24 | 108 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 24 | 108 |
| 20:00.0 | 2,268m | 2:12.2 | 151 | 820 | 25 | 109 |
| 30:00.0 | 2,270m | 2:12.1 | 152 | 821 | 26 | 112 |
| 40:00.0 | 2,249m | 2:13.3 | 147 | 807 | 26 | 109 |
| 50:00.0 | 2,282m | 2:11.4 | 154 | 830 | 25 | 109 |
| 1:00:00.0 | 2,297m | 2:10.6 | 157 | 840 | 26 | 110 |
| 1:10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 25 | 105 |
| 1:15:09.4 | 1,159m | 2:13.4 | 147 | 806 | 17 | 103 |